How to Sleep with Tinnitus: Expert Tips
Living with tinnitus – a constant ringing, buzzing, or hissing in your ears – can be tough, especially when you’re trying to fall asleep. For many, the stillness of nighttime makes tinnitus seem even louder.
- December 15, 2024
This can lead to added stress and anxiety, which often makes the ringing feel even more intense. But don’t worry; there are simple, effective ways to help you relax and fall asleep peacefully with tinnitus.
Understanding Tinnitus & Sleep
The link between tinnitus, stress, and sleep issues is significant. Tinnitus can become more pronounced when we’re anxious or tense, and as our minds wind down at night, the absence of other sounds makes the ringing in our ears all the more noticeable.
This can create a frustrating cycle – more stress leads to louder tinnitus symptoms, which makes falling asleep even harder. But the good news is that with a few key techniques and a hearing evaluation, you can break this cycle and find ways to sleep more soundly.
Tips for a Peaceful Slumber
#1 Try Sound Therapy
#2 Practice Relaxation Techniques
#3 Limit Blue Light Exposure
#4 Create a Comfortable Sleep Space
Lifestyle Modifications for Tinnitus Management
Beyond bedtime routines, managing stress through activities like yoga, exercise, or spending time outside can help reduce the impact of the symptoms on daily life.
Staying hydrated and eating a balanced diet also supports your body, as dehydration and poor nutrition can sometimes make tinnitus worse. If tinnitus feels overwhelming or interferes with daily life, it’s worth talking to a specialist to learn all about tinnitus.
NYC Hearing: Your Partner in Tinnitus Management
At NYC Hearing Associates, we understand how much tinnitus can affect your life. Our experienced team offers advanced tinnitus treatment options, from retraining therapy to hearing aids with masking features.
Let us show you how to sleep with tinnitus – get in touch with our team to discuss a personalized management plan that’s just right for you. Book a consultation and take the first step toward better sleep and a quieter night.
