Man covering ears in bed due to hearing discomfort

How to Sleep with Tinnitus: Expert Tips

This can lead to added stress and anxiety, which often makes the ringing feel even more intense. But don’t worry; there are simple, effective ways to help you relax and fall asleep peacefully with tinnitus.
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Doctor examining a patient’s ear in an audiology clinic
If you checked any boxes, it’s time to book a visit.